The FABS (The First Aid Box Shop) Nuggets For The Festive Season
The season is here, a time we all seem to over indulge in good food and alcohol consumption! Here are a few nuggets on how to stay healthy and safe. Some ailments that we are faced with when we throw caution to the winds and depending on our physiology, what type of food/drink we consume, their quantities and our tolerance to what goes down our throats are: Constipation Heart burns Alcohol poisoning Indigestion Diarrhoea Food poisoning Stomach cramps Nausea and vomiting EATING TIPS Now to avoid digestion issues, a general rule would be that you should know the kind of foods that your body cannot tolerate. -Drink sufficient water -Include fiber in your meals (veggies,fruits,nuts…) -Hygiene in food preparation is important (trust your source if you have to eat) -Don’t be a glutton (when you are full, please walk away) ALCOHOL CONSUMPTION TIPS The general rule is to know your limits. -Do not drink on empty tummy -Drink in moderatio...