The FABS Limited

WHEN TO MAKE THAT HOSPITAL VISIT FOR INDIGESTION  Though indigestion can be managed without a visit to the doctor's, there are scenarios that would necessitate a visit to the doctor's.  In the poster are examples of such cases  #Indigestion #DigestiveHealth #DigestiveAilments #Foods #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

TREATMENT FOR INDIGESTION  In managing indigestion we must put into consideration the cause.  If you notice that your indigestion is as a result of eating late or overeating, you jave to reduce your portions and quit eating late. Indigestion could also be as a result of an ulcer or GERD,it is therefore important that underlying medical conditions are treated. However, outlined in the posters attached are helpful tips for managing indigestion. #Indigestion #DigestiveHealth #DigestiveAilments #Foods #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

SIGNS AND SYMPTOMS OF INDIGESTION  The signs and symptoms of indigestion are really uncomfortable, they are hard to miss. Attached are a list. #Indigestion #DigestiveAilments #DigestiveHealth #Foods #Christmas #ChristmasMerry #TheFABS #TheFirstAidBoxShop  #BeFABulouS

SOURCES OF INDIGESTION  Amongst the numerous causes of indigestion, one that seems to be the most usual suspect is "overeating". This rings true for most people. During times of celebration like the Christmas, Thanksgiving, Sallah and new year, we tend to overindulge and end up having to contend with indigestion episodes. In a nutshell indigestion could occur through 3 channels  -DISEASES:ulcers, GERD (Gastroesophageal Reflux Disease), stomach infections,nIBS (Irritable Bowel Syndrome), thyroid disease.... -LIFESTYLE:smoking, drinking too much, choice of diet (fatty/fried foods), overeating , eating too fast  stress and fatigue MEDS:certain analgesics, birth control pills, antibiotics, thyroid meds,steroids  Watch out and identify your triggers  #Indigestion #DigestiveAilments #DigestiveHealth #Foods #Drinks #Christmas  #MerryChristmas #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

INDIGESTION You have had stomach upset? Then yes  you have had ingestion. The medical practitioners will refer to it as dyspepsia.  It's a  common digestive ailment and it's often confused for heartburn. Well, heartburn is actually one of the symptoms of indigestion.  INDIGESTION is discomfort in the upper part of the stomach, apart from the heartburn, there are other symptoms that one experiences when it occurs. It is often experienced while eating or after eating.  Someone indigestion is a telltale sign of an underlying problem. #Indigestion #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

PREVENTING HEARTBURN  You'll agree that prevention is better than a cure.  Here are ways to prevent getting heartburn.  -If you are overweight, lose weight and strive to maintain a healthy weight -Don't wear tight clothing, especially those that are tight around the tummy -Quit smoking  -If side effects of certain meds you take trigger your heartburn, talk to your doctor or pharmacist to place you on a suitable alternative  -Avoid high-impact exercises like crunches, instead go for brisk walks, swim, ride a bike etc. -Avoid late night meals -Avoid large meals, instead eat smaller portions at intervals -Avoid foods and drinks that trigger your heartburn -Avoid laying down after a meal wait for about 3 hours  -Elevate the head of the bed by about 6-8" These tips would help prevent heartburn  #Heartburn #DigestiveHealth #DigestiveAilments #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

HEARTBURN: SITUATIONS WHERE YOU NEED TO GET TO THE HOSPITAL  We have often said that concerning heartburn, a visit to the doctor's isn't neccessary.  However if you are experiencing heartburn and  you also experience the signs and symptoms outlined in the poster attached, then you really need to see your doctor.  #Heartburn #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS