Helpful tips on how to prevent sleep apnea
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Preventing sleep apnea is super important as it has dreadful consequences 👉hypertension 👉heart conditions (heart attack, heart failure) 👉diabetes 👉stroke 👉fatigue (which makes one prone to accidents) Here are some tips to prevent it if you experience it or at risk of it👇 - if you are overweight lose some weight - quit smoking - reduce alcohol consumption, don't drink just before going to bed - don't take sedatives unless prescribed - don't sleep on your back, instead sleep on your side Remember that snoring might just be an indication that you suffer sleep apnea, have it checked out. #SleepApnea #SleepDisorder #SilentDisease #SilentKiller #TheFABS #TheFirstAidBoxShop #BeFABulouS