The FABS Limited

HOW TO PREVENT CONSTIPATION  Here are some tips on how to keep constipation at bay. As usual, prevention is better than a cure  #Constipation #ConstipationPrevention #Constipated #ConstipationRemedy #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

WHEN TO SEE A DOCTOR FOR CONSTIPATION ISSUES  Constipation is easily managed, however there situations that demand the attention of HCP (Health Care Provider). #Constipation #ConstipationProblems #Constipated #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

CONSTIPATION REMEDIES  Pro-Teatox and Digivin are great remedies for managing constipation and other gastrointestinal problems.  These should never be far from you if you suffer constipation or other GIT or digestive ailments.  #Constipation #ConstipationProblems #Constipated #ConstipationRemedy #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #Digivin #ProTeatox #TheFABS  #TheFirstAidBoxShop #BeFABulouS

MANAGING CONSTIPATION  A lifestyle and diet change is the best treatment for constipation. Attached in the poster is a list of ways to manage constipation. Also do not resist the urge to poo when it comes. Avoid high fat and low fiber diets. Be active, engage in exercises. Sedentary lifestyle makes constipation bouts worse.  If the above fails, you can use an OTC laxative or stool softener, although, it's more of a temporary fix. #Constipation #ConstipationProblems #Constipated #ConstipationRemedy #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

SIGNS AND SYMPTOMS OF CONSTIPATION  So if you have ever experienced constipation all or some of these signs and symptoms will be quite familiar.  Find attached in the poster some signs and symptoms.  Here are some others👇 - when you you need assistance to empty your rectum. Some people use their hands to massage or press their abdomen in order to force out the poo from their rectum. Others have to insert their finger(s) into their rectum in order to remove poo🤦‍♀️ -sometimes you might feel as though you are unable to completely empty the poo out of your rectum  -you may also feel as though there is an obstruction in your rectum that is hindering the poo from being released  #Constipation #ConstipationProblems #Constipated #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

CAUSES OF CONSTIPATION  The causes of constipation are quite diverse.  In the poster attached are some causes. Here are a few more 👇 - Restraining or suppressing the urge to poo - Age, the older we get, the higher tendency  - Over usage of laxatives  - Blockage in the large intestine  - Traveling or a change in usual routine  Medical conditions like cancer, diabetes, Irritable Bowel Syndrome (IBS) etc. tend to cause constipation  Certain meds like antidepressants, antihistamines, iron containing meds, somr types of analgesics ...... also tend to cause constipation,  usually it's a side effect of these meds #Constipation #ConstipationProblems #Constipated #constipationProblems #ConstipationCauses #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

CONSTIPATION 101 Constipation can be easily resolved with  -lifestyle modifications  -home remedies  -OTC(Over The Counter) meds However constipation can get complicated, especially when it's not checkmated on time. When this happens, some expert medical intervention must be accessed.  The causes of constipation are quite numerous.  #Constipation #ConstipationProblems #Constipated #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

CONSTIPATION!!! This is another quite common medical condition. The normal frequency for bowel movements (to poo) ranges from 3 times a day to 3 times a week. So, it's totally ok to poo just 3 times a week (as long as the poo has a normal consistency ie not too hard or too loose) Constipation is to poo hard stool less than 3 times a week (so if you poo only once or twice a week, you are most likely constipated, especially if the poo is hard)  It's not restricted to any age bracket, however as we get older (ie older adults), it seems to occur more often, some women seem to experience it more during pregnancy. Some infants switching to formula suffer it too. Some medical conditions predisposes one to it as well. Certain lifestyle choices also puts one in the constipation vulnerability zone. #Constipation #ConstipationProblems #Constipated #DigestiveAilments #DigestiveHealth #GastrointestinalAilments #GastrointestinalHealth #TheFABS  #TheFirstAidBoxShop #BeFABulouS

Some more thoughts on flatulence and burping

P PREVENTION:EXCESSIVE FLATULENCE & BURPING  Here are some really effective ways in experiencing excessive burping and flatulence   #Belching  #Fart  #Belch #Burping #Burp #Flatulence #Fart #DigestiveAilments #DigestiveHealth #GastrointestinalHealth #GastrointestinalAilments #Foods #TheFABS  #TheFirstAidBoxShop #BeFABulouS

WHEN TO MAKE THAT HOSPITAL VISIT FOR BELCHING AND FLATULENCE  Like we said earlier on, excessive burping and farting can be so easily managed at home. It's absolutely rare and kind of ridiculous to visit a doctor to complain about burping or farting too often or too much. However if the scenarios in the poster attached occur, then you absolutely need to give your doctor a visit. #Belching  #Belch #Burping #Burp #Flatulence #Fart #DigestiveAilments #DigestiveHealth #GastrointestinalHealth #GastrointestinalAilments #Foods #TheFABS  #TheFirstAidBoxShop #BeFABulouS

MANAGING EXCESSIVE BELCHING AND FLATULENCE  Belching and flatulence excessively can be so easily managed. So, your system seems to have gas content that has broken gauges, as a result of what you have eaten or activities you have engaged in. The plan is to get the gas out ASAP, so you feel comfortable and not embarrass yourself,  especially in a public space or where you have company. Preventing the situation is best but if it has happened already then the tips in the poster would be of great help. Never hold in gas! Always let it out. OTC antacids are easily gotten, they could be in tablet presentations or liquids If you are constipated, get a remedy for the constipation and that would help to release the gas as well. #Belching  #Belch #BelchRelief #BurpRelief #Burping #Burp #Flatulence #FlatulenceRelief #Fart #FartRelief #DigestiveAilments #DigestiveHealth #GastrointestinalHealth #GastrointestinalAilments #Foods #TheFABS  #TheFirstAidBoxShop #BeFABulouS...

SIGNS AND SYMPTOMS OF BURPING AND FARTING  They are pretty obvious.  When we burp, most times there is a sound,  can be loud and can almost soundless.  When we fart, it can make an embarrassing loud sound and at times can soundless.  Burps and farts can have unpleasant nauseating odors at other times they can be odorless.  The sound and smell can cause one embarrassment and discomfort to you and those around.  Dairy products are notorious for causing offensive odors . In the poster are some more info #Belching #ExcessiveBelching #Burping #ExcessiveBurping #Flatulence #ExcessiveFlatulence #Farting #ExcessiveFarting #DigestiveHealth #DigestiveAilments #GastrointestinalHealth #GastrointestinalAilments #Foods #Drinks #Smoking #TheFABS  #TheFirstAidBoxShop #BeFABulouS

SOURCES OF BELCHING AND FLATULENCE  Majorly the types of food  and drinks we consume can cause us to belch and fart more or do them in excess.  Certain foods and drinks have a higher tendency to cause farting and burping. Also some health conditions could cause one to burp and fart excessively. Fizzy/carbonated drinks as well as some types of alcoholic beverages have a high tendency to cause burping and flatulence.  Foods like beans and veggies like broccoli and cabbage cause excessive burping and flatulence. Most people can totally relate about the effect of beans and groundnuts on their farting pattern.  Chewing bubble gum, sucking on lollipops and top of pens, eating too quickly and smoking are some habits that encourage swallowing of air and can increase tendency to burp and fart. Certain health conditions increase tendency to burp and fart as well, e g. constipation, Irritable Bowel Syndrome (IBS), diabetes, Gastroesophageal Reflux Disease (GERD...

EXCESSIVE BURPING AND FLATULENCE  We have earlier mentioned that gas can build up in our bodies either by the digestion process or by swallowing air. The gas is released from our bodies basically through 2 ways: - Flatulence, also referred to as passing wind, farting or having gas, which is done via the anus - Burping, also referred to as belching, which is done via the mouth These 2 processes are completely normal and happen several times during the day. However, when they are done excessively, it gets our attention and we seek out remedies as they can be embarrassing. #Flatulence #Farting #Burping #Belching #DigestiveHealth #DigestiveAilments #GastrointestinalHealth #GastrointestinalAilments #Foods #TheFABS  #TheFirstAidBoxShop #BeFABulouS

So we are drawing the curtains down on bloating today to start off the next topic. Let's briefly mention how gas is generated in the body: i) as a result of the digestion process, so it's actually a byproduct of the digestion process.  ii) swallowing air from certain activities e.g. eating, drinking (especially with a straw), chewing bubble gum, smoking..... Now, it is of course perfectly normal for us let out the gas via farting or belching. Normally,we can pass out the gas  up to 10 times daily, some people can do this up to 20 times even, depending on the type of foods eaten or activities done.  Also certain GIT conditions make one more prone to passing out gas more frequently.  Holding in gas isn't good! So, let it out!🙃 But not in a way that it offends people, if possible do it in a space that won't distress others. #Bloating #Flatulence #Farting #Belching #Burping #DigestiveAilments #DigestiveHealth #GastrointestinalHealth #GastrointestinalAilments...

WHEN TO MAKE A HOSPITAL VISIT FOR BLOATING ISSUES  The management of bloating is easy, but there are situations that demand a visit to the doctor's room.  Here, attached in the poster are situations that require that doctor's visit.  #Bloating #FeelingBloated #GastrointestinalHealth #GastrointestinalAilments #DigestiveHealth #DigestiveAilments #Foods #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

PREVENTION BLOATING EPISODES  Like we say tirelessly, prevention is better than a cure! Knowing the foods that trigger your bloating episodes and avoiding them is a massive step in the right direction. Knowing and avoiding behaviors that trigger bloating for you is also super helpful. It's amazing how chewing bubble gum triggers bloating episodes in some people while chewing bubble gum "25 hours"😝 of the day does nothing in others! In the poster attached are some helpful tips to prevent a bloating episode. #Bloating #FeelingBloated #BloatedTummy #PreventingBloating #DigestiveHealth #DigestiveAilments #Foods #GastrointestinalHealth #GastrointestinalAilments #TheFABS  #TheFirstAidBoxShop #BeFABulouS