Treatment for constipation

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MANAGING CONSTIPATION 

A lifestyle and diet change is the best treatment for constipation.

Attached in the poster is a list of ways to manage constipation. Also do not resist the urge to poo when it comes.
Avoid high fat and low fiber diets.

Be active, engage in exercises. Sedentary lifestyle makes constipation bouts worse. 

If the above fails, you can use an OTC laxative or stool softener, although, it's more of a temporary fix.

#Constipation
#ConstipationProblems
#Constipated
#ConstipationRemedy
#DigestiveAilments
#DigestiveHealth
#GastrointestinalAilments
#GastrointestinalHealth
#TheFABS 
#TheFirstAidBoxShop
#BeFABulouS

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