Preventing bloating episodes

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PREVENTION BLOATING EPISODES 

Like we say tirelessly, prevention is better than a cure!

Knowing the foods that trigger your bloating episodes and avoiding them is a massive step in the right direction.
Knowing and avoiding behaviors that trigger bloating for you is also super helpful. It's amazing how chewing bubble gum triggers bloating episodes in some people while chewing bubble gum "25 hours"😝 of the day does nothing in others!

In the poster attached are some helpful tips to prevent a bloating episode.

#Bloating
#FeelingBloated
#BloatedTummy
#PreventingBloating
#DigestiveHealth
#DigestiveAilments
#Foods
#GastrointestinalHealth
#GastrointestinalAilments
#TheFABS 
#TheFirstAidBoxShop
#BeFABulouS

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