Preventing heartburn

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PREVENTING HEARTBURN 

You'll agree that prevention is better than a cure. 

Here are ways to prevent getting heartburn. 

-If you are overweight, lose weight and strive to maintain a healthy weight
-Don't wear tight clothing, especially those that are tight around the tummy
-Quit smoking 
-If side effects of certain meds you take trigger your heartburn, talk to your doctor or pharmacist to place you on a suitable alternative 
-Avoid high-impact exercises like crunches, instead go for brisk walks, swim, ride a bike etc.
-Avoid late night meals
-Avoid large meals, instead eat smaller portions at intervals
-Avoid foods and drinks that trigger your heartburn
-Avoid laying down after a meal wait for about 3 hours 
-Elevate the head of the bed by about 6-8"

These tips would help prevent heartburn 

#Heartburn
#DigestiveHealth
#DigestiveAilments
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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