Pins and needles

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Pins and needles is that tingling, burning or numb sensation we sometimes experience,  mostly in our feet, hands, legs or arms.

 It is mostly transient but really annoying 

It is often caused by prolonged pressure on that part of your body, for example, you sleep on your arm, you sit cross-legged for a while

Here are some tips to help you feel better ASAP. 

-the first thing to do is to take pressure off that body part
-if you can, stretch that body part. For toes, wriggle them. For hands, clench and unclench your fist repeatedly. The plan is to get some movements in the affected part

Give these tips a try the next time you have a pins and needles episode 

#PinsAndNeedles
#FirstAidTips
#FirstAid
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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