Preventing blood clots

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The consequences of untreated blood clots could be grievous, it's therefore important to prevent them and spot them early. 

Here are some ways of preventing blood clots 👇

-know the risk factors and determine if you are at risk
-ditch the sedentary lifestyle. If you are on a long trip, try to occasionally walk around. If your job demands long periods at your desk, occasionally get up, walk around 
-keep a healthy weight 
-quit smoking

Remember prevention is so much better than a cure 

#BloodClots 
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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