World Kidney Day

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The kidneys  like any other organ in the body should be kept as healthy as possible all the days of our lives

Today is World kidney day and the focus is raising awareness about kidney health. 

A recommendation on maintaining kidney health is to drink lots of water.  At least 3 liters of water daily

This year the theme is "Kidney Health for All"

Here are some ideas on how to keep your kidneys healthy 

🎯Eat healthy 

🎯Make physical activity part of your routine

🎯Aim for a healthy weight

🎯Get enough sleep

🎯Stop smoking

🎯Stop self meditation 

🎯Limit alcohol intake 

🎯Explore stress-reducing activities

🎯Manage diabetes, high blood pressure, and heart diseases

#WKD
#worldkidneyday 
#worldkidneyday2022
#kidneyhealthforall 
#kidneyhealth 
#TheFABS
#TheFirstAidBoxShop 
#BeFABulouS

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