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World Asthma Day

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𝑨𝒔𝒕𝒉𝒎𝒂.......𝑯𝒆𝒓𝒆'𝒔 𝒕𝒉𝒆 411 Today is World Asthma Day and its all about raising awareness on asthma  𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒇𝒂𝒄𝒕𝒔 📍it is a non communicable disease (not transmissible from person to person) 📍it is a chronic disease (lasts for a long time) that affects lungs 📍not curable but can be managed to reduce and prevent asthma attacks  📍can be life threatening  📍can be triggered by smoke, allergens, intense workouts, pollutants... 𝑺𝒚𝒎𝒑𝒕𝒐𝒎𝒔 🟢breathlessness  🟢wheezing  🟢coughing  🟢feeling tightness in the chest/pressure in the chest/pain in the chest 🟢difficulty in making a full sentence  The idea behind managing asthma is to control symptoms.  𝑨𝒔𝒕𝒉𝒎𝒂𝒕𝒊𝒄? 🥏know your triggers and avoid them 🥏recognize symptoms early before they worsen 🥏take your meds as prescribed  🥏carry your inhaler always  There are sad stories of people who have died as a result of an asth...

Life Saving Devices...during a medical or safety emergency

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𝗦𝗼𝗺𝗲 𝗱𝗲𝗮𝘁𝗵𝘀 𝗮𝗿𝗲 𝗮𝘃𝗼𝗶𝗱𝗮𝗯𝗹𝗲  🎯Death through inhalation of carbon monoxide can be prevented, if the presence of carbon monoxide is detected promptly  🎯Death by cardiac arrest can be prevented, if there is availability of an AED 🎯Death by choking would most likely not occur, if an anti choking device is located early enough  🎯Death as a result of a fire outbreak would be history, if a fire alarm is deployed early enough  🎯Death and destruction by fire would occur less if fire extinguishers are available  Science and innovative products are available to help us be on top of situations that could lead to fatalities  Consider having these life saving devices in your living space or work space #proactive #proactivelifestyle  #safetydevices  #medicalemergencydevices #safety #firesafety #aed #automatedexternaldefibrillator  #firealarms #smokedetector  #carbonmonoxidedetector  #fireextinguishers  #an...

Weekly Pill Box

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Some of us take meds routinely....daily, couple of times weekly, multiple times daily or some other routine.  The meds could be those that manage a health condition or some supplement to keep us healthy  Sometimes our activities are overwhelming and we completely forget to take our meds timely or we completely skip them This weekly pill box helps put some sanity in our overwhelming lives. You can't go wrong with them. You could help simplify some other person's life by buying 1 for them  #pillbox #pillorganizer #weeklypillbox #medicines #pills  #drugs  #supplements  #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

World Head Injury Awareness Day 2022

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Head injuries are a delicate issue as the head houses the brain, so injury to the head isn't to be taken lightly and should as much as possible be avoided The World Head Injury Awareness Day is all about raising awareness about traumatic head injuries. Traumatic head injuries could happen during sports, automobile accidents, from a fall, a fight etc Head injuries could cause disabilities or even death  Signs of a traumatic head injury include (after an accident or head injury) 👉wounds to the scalp  👉swelling of the head 👉loss of consciousness  👉loss of coordination  👉persistent headache  👉stiff neck 👉seizures 👉numbness of toes and/or fingers  👉nausea and vomiting  How to avoid traumatic head injuries  👉use seat belts while in an automobile  👉use a helmet while riding a bike or bicycle  👉use the neccessary head gears for certain sports 👉be careful on stairs and ensure adequate lighting  👉remove clutter and o...

World Oral Health Day

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Today is World Oral Health Day. Globally awareness is being rsised about paying attention to our oral health  The theme for this year is "Be Proud of your Mouth for your Happiness and Well-being" Poor oral hygiene always leads to bad breath amongst other oral health issues and may impact negatively on someone, emotionally,mentally and socially  We must make every effort not to neglect our oral health  👉brush regularly, twice daily 👉routinely visit a denstist for checkup 👉reduce intake of sugary foods 👉floss 👉use mouthwash If you take care of your oral health then you will be proud of your mouth, this would no doubt bring you happiness and keep you healthy  #worldoralhealyhday #worldoralhealthday2022 #beproudofyourmouthforyourhealthandwellbeing #beproudofyourmouth  #oralhealth  #TheFABS #TheFirstAidBoxShop  #BeFABulouS

World Sleep Day 2022

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😴😴😴😴😴😴😴 Yeeeeeeeaaaaaaahhhhhh it's World Sleep Day and NO, its not ridiculous😝 Sleep is essential for our well-being, it affects our performance during the day, if someone is deprived of quality sleep then their productivity is zilch🤷‍♀️. Poor sleep negatively impacts people who are hypertensive  The theme for this year is "Quality Sleep, Sound Mind, Happy World" Its that simple, if we get quality sleep then we'll most likely have sound minds and our world will be happy 😁😊🙂 The quantity and the quality of sleep are both equally important  𝑵𝒆𝒘𝒃𝒐𝒓𝒏𝒔 (0-3 𝒎𝒐𝒏𝒕𝒉𝒔):14-17 hours/day 𝑰𝒏𝒇𝒂𝒏𝒕𝒔 (4-12 𝒎𝒐𝒏𝒕𝒉𝒔): 12-16 hours/day 𝑻𝒐𝒅𝒅𝒍𝒆𝒓𝒔 (1-2 𝒚𝒆𝒂𝒓𝒔): 12-14 hours/day 𝑷𝒓𝒆𝒔𝒄𝒉𝒐𝒐𝒍𝒆𝒓𝒔 (3-5 𝒚𝒆𝒂𝒓𝒔):10-13 hours/day 𝑺𝒄𝒉𝒐𝒐𝒍-𝒂𝒈𝒆 𝒌𝒊𝒅𝒔(6-12 𝒚𝒆𝒂𝒓𝒔):9-12 hours/day 𝑻𝒆𝒆𝒏𝒂𝒈𝒆𝒓𝒔(13-18 𝒚𝒆𝒂𝒓𝒔) :8-10 hours/day 𝑨𝒅𝒖𝒍𝒕𝒔 (18-64 𝒚𝒆𝒂𝒓𝒔) :7-9 hours/night 𝑨𝒅𝒖𝒍𝒕𝒔 (65+ 𝒚𝒆𝒂...

Salt Awareness Week 2022

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Salt basically helps bring out the flavour in certain foods and it does have preservative properties  However, an excessive use of salt has dire consequences on our health. Too much salt badly affects our blood pressures and thisexposes one to stroke and heart diseases  This year the theme is " Shake the Habit". Simply put, we are being encouraged to shske of our salt habits to preserve our health  Some snacks and foods we consume are really super salted, sometimes when we eat out, the meals are super salted, some people just love to add more salts to their food! We should be careful on the amount of salt we consum, especially when we are not in charge of the food preparation process  𝑫𝒂𝒊𝒍𝒚 𝑺𝒂𝒍𝒕 𝑰𝒏𝒕𝒂𝒌𝒆 𝑹𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 For kids 1-3 years...no more than 2g of salt per day For kids 4-6 years...no more than 3g of salt per day For kids 7-10 years...no more than 5g of salt per day For 11 years and above...no more than 6g of salt pe...

World Glaucoma Day 2022

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Have you ever had your intra ocular pressure (eye pressure) checked? Do you have a family history of blindness? Even if it's just 1 person  Do you have a family history of glaucoma?  Do you routinely do an eye test? Glaucoma doesn't present with early signs and symptoms, its when its at athe chronic stage that someone begins to experience symptoms  To prevent blindness by glaucoma routine eye checks can help with timely detection  The World is Bright, Save your Sight  #worldglaucomaday  #intraocularpressure  #blindness  #blindnessprevention  #preventableblindness  #eyecheckup  #theworldisbrightsaveyoursight  #TheFABS #TheFirstAidBoxShop  #BeFABulous