World Sleep Day 2022

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😴😴😴😴😴😴😴
Yeeeeeeeaaaaaaahhhhhh it's World Sleep Day and NO, its not ridiculous😝

Sleep is essential for our well-being, it affects our performance during the day, if someone is deprived of quality sleep then their productivity is zilch🀷‍♀️. Poor sleep negatively impacts people who are hypertensive 

The theme for this year is "Quality Sleep, Sound Mind, Happy World"
Its that simple, if we get quality sleep then we'll most likely have sound minds and our world will be happy πŸ˜πŸ˜ŠπŸ™‚

The quantity and the quality of sleep are both equally important 
π‘΅π’†π’˜π’ƒπ’π’“π’π’” (0-3 π’Žπ’π’π’•π’‰π’”):14-17 hours/day
𝑰𝒏𝒇𝒂𝒏𝒕𝒔 (4-12 π’Žπ’π’π’•π’‰π’”): 12-16 hours/day
𝑻𝒐𝒅𝒅𝒍𝒆𝒓𝒔 (1-2 π’šπ’†π’‚π’“π’”): 12-14 hours/day
𝑷𝒓𝒆𝒔𝒄𝒉𝒐𝒐𝒍𝒆𝒓𝒔 (3-5 π’šπ’†π’‚π’“π’”):10-13 hours/day
𝑺𝒄𝒉𝒐𝒐𝒍-π’‚π’ˆπ’† π’Œπ’Šπ’…π’”(6-12 π’šπ’†π’‚π’“π’”):9-12 hours/day
π‘»π’†π’†π’π’‚π’ˆπ’†π’“π’”(13-18 π’šπ’†π’‚π’“π’”) :8-10 hours/day
𝑨𝒅𝒖𝒍𝒕𝒔 (18-64 π’šπ’†π’‚π’“π’”) :7-9 hours/night
𝑨𝒅𝒖𝒍𝒕𝒔 (65+ π’šπ’†π’‚π’“π’”) :7-8 hours/night

Quality sleep is 
🎯how quickly you can fall asleep, within 20-30 mins of hitting the sack is good
🎯having uninterrupted sleeps. Maybe wake up once during the night 
🎯having a good duration of sleep. AdultsπŸ‘‰7-9 hours 
🎯feeling alert during the day. Not wanting to doze off at work
🎯feeling refreshed and satisfied that you are well rested

You be the judge, do you pass the quality sleep test???

Working hard is good but please ensure you have quality sleep

#worldsleepday
#worldsleepday2022
#qualitysleep
#soundmind
#happyworld 
#qualitysleepsoundmindhappyworld 
#TheFABS
#TheFirstAidBoxShop 
#BeFABulouS

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