Diarrhoea and first aid
Ever had an episode of diarrhoea?๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Diarrhoea is one annoying episode that can cause you quite some discomfort, especially when you aren't in the comfort of your home
Here's some first aid tips and what to do as well as what not to do ๐
๐Rehydrate. Drink alot of water or better still ORS (Oral Rehydration Salt)
๐Take an OTC (Over The Counter) anti-diarrhora med (loperamide)
๐Take BRAT diet (Bananas, Rice, Applesauce, Toast) or other bland foods (crackers, boiled or baked potatoes etc.)
๐Avoid milk and dairy products, fried or greasy foods, spicy foods, salads, veggies)
๐Avoid alcohol and caffeinated beverages
These tips would give you relief within a short while. If you don't feel better in a day or 2, seek urgent medical care.
#Diarrhoea
#TheFABS
#TheFirstAidBoxShop
#BeFABulouS
Comments
Post a Comment