Diarrhoea and first aid

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Ever had an episode of diarrhoea?🙋‍♀️🙋‍♀️🙋‍♀️

Diarrhoea is one annoying episode that can cause you quite some discomfort, especially when you aren't in the comfort of your home 

Here's some first aid tips and what to do as well as what not to do 😁

👉Rehydrate. Drink alot of water or better still ORS (Oral Rehydration Salt)
👉Take an OTC (Over The Counter) anti-diarrhora med (loperamide)
👉Take BRAT diet (Bananas, Rice, Applesauce,  Toast) or other bland foods (crackers, boiled or baked potatoes etc.)
👉Avoid milk and dairy products, fried or greasy foods, spicy foods, salads, veggies)
👉Avoid alcohol and caffeinated beverages 

These tips would give you relief within a short while. If you don't feel better in a day or 2, seek urgent medical care. 

#Diarrhoea
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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