How to take care of your mouth

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This year the theme of the World Oral Health Day is "Be Proud of Your Mouth". The plan is to get us all to value and take care of our mouths so we can be proud of them.

This can be achieved by👇
I. Reducing daily amount of sweetened drinks
II. Have regular dental checks (once in 6 months)
III. Limit starchy and sugary foods
IV. Learn to brush correctly
V. Brush regularly (twice daily- in the morning and at night, before going to bed) and don’t brush vigorously
VI. Use a mouth rinse or mouth wash
VII. Use fluoride (normally contained in toothpaste and mouth wash/rinse)
VIII. Don’t smoke
IX. Clean your tongue
X. Floss once a day
XI. Use a straw to take sweetened drinks, this helps avoid contact with the teeth
XII. Use proper equipment for brushing- soft bristled brush and fluoride containing toothpaste
XIII. Drink fluoridated water
XIV. Avoid risk factors behavior
XV. Avoid touching your mouth with dirty hands.

#WorldOralHealthDay
#BeProudOfYourMouth
#TheFABS
#BeFABulouS

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