How to measure your blood pressure accurately

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There really is a right ✅ and a wrong ❌ way to  your blood pressure (BP)

Some people have the digital BP monitor which they can use at home. They are so easy to use and give accurate results if used correctly.

It's important to monitor one's BP regularly, especially if one is hypertensive. It's also important to measure ACCURATELY,  if BP is high, it is important to CONTROL it, so one can  LIVE LONGER. 

Here are tips to measure BP accurately 

🎯 Do not smoke, exercise, drink alcohol or caffeinated beverages or eat 30 minutes before taking measurement 
🎯 Rest 5 minutes before taking measurement 
🎯 Take measurement in a sitting position 
🎯 Your back should be supported 
🎯 Use a cuff size thst is appropriate for your arm
🎯 The cuff should be on your bare skin 
🎯 Your arm should be supported 
🎯 The cuff should be positioned at your heart level 
🎯 The lower edge of the cuff should be about 3cm above the elbow crease
🎯 Do not talk or move before or during measurement 
🎯 Legs should not be crossed
🎯 Feet should be flat on the floor 

Endeavor to measure BP at about the same time daily, mornings ( about 1 hour after waking up) or in the evenings (before going to bed)

Take your BP accurately and know your numbers, so you can control your BP  if needed, to live a longer life.

#WorldHypertensionDay2021
#MeasureYourBloodPressureAccuratelyControlItLiveLonger
#KnowYourNumbers
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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