Managing IBS

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TREATMENT FOR IRRITABLE BOWEL SYNDROME (IBS)

Managing IBS is individual based, treatment has to be tailored to a person's peculiarity of condition. No single treatment can be applied to all IBS patients. 

You and your HCP (health care professional) can find out what best works for you.

Know what triggers your IBS  and avoid them as much as possible.  The most usual/popular suspects of IBS triggers are dairy products, wheat,citrus fruits, alcohol and caffeine containing beverages, avoid them like a plague. 

IBS doesn't really have a cure but can be effectively managed.

A change of lifestyle and diet as well as meds can be such a great help.

If you suffer IBS-D, reduce your intake of tea, coffee, fizzy drinks, alcohol and oily foods. Drink 6-8 glasses of water daily. 

If you suffer IBS-C, include a lot of fiber in your diet. 

In general avoid/manage stress better.

#IrritableBowelSyndrome
#IBS
#IBSAwareness
#DigestiveHealth
#DigestiveAilments
#GastrointestinalAilments
#GadtrointestinalHealth
#Foods
#TheFABS 
#TheFirstAidBoxShop
#BeFABulouS

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