How to know your BMI

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Looks are not enough to give info about one's obesity status or the degree of obesity or even hoe close one is to becoming obese.

The BMI (Body Mass Index) is the best way to assess one's obesity status. 

So let's find out how 👇

Yes, get your bathroom scale and measuring tape

In the poster attached are the formula and value ranges to help compute your BMI and how to interpret your result. Values of 30 and above are indicative of obesity 

Be deliberate about your health and save yourself from having to contend with some health challenges. Today is an opportunity to know where you are positioned on the obesity scale.

The best news is thst if you happen to be obese, thete is a way out 💃💃💃

#WorldObesityDay
#WOD
#EveryBodyNeedsEverybody
#BMI
#BodyMassIndex
#LiveYourBestLife
#BodyWeight
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS


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