Health and Safety Tips for the Rainy Season
The rains are here.
Here are some reminders on how to stay safe and healthy
π― Prepare for a rainy day- umbrellas ,raincoats, rainboots
π― As much as possible avoid walking under the rain
π― If you get drenched, ensure you take a warm bath as soon as possible
π― Increase your immunity, take immune boosters, multivitamins
π― Eat healthy balanced diet, eat fresh veggies and fruits
π― Get rid of stagnant water as they are breeding grounds for mosquitoes
π― Use mosquito nets (preferably insecticide treated nets), use mosquito repellents or insecticides
π― As much as possible, avoid touching your eyes to prevent your eyes from getting infected
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