CVD & WHD

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WORLD HEART DAY & CARDIOVASCULAR DISEASES 

On this day, it all about highlighting what we can do to prevent and control cardiovascular diseases (CVD)

It's about educating and urging us all to take control of our heart health as well as controlling the risk factors of CVDs

Some facts about  CVDs

- CVDs are the leading cause of death globally
- CVDs  can be prevented 
- CVDs are majorly as a result of lifestyle choices

These make you prone to CVD

- Smoking or use of tobacco 
- Unhealthy diet
- Obesity
- Sedentary lifestyle 
- Uncontrolled blood pressure 

Obviously, the following healthy lifestyle helps prevent CVD

- Eat healthy 
- Quit smoking 
- Monitor blood pressure 
- Be physically active (minimum of 30 minutes daily)
- Maintain a healthy weight 

#WorldHeartDay
#UseHeartToBeatCardiovascularDisease
#UseHeartToBeatCVD
#HeartHealth
#HealthyLifestyle
#TheFABS 
#TheFirstAidBoxShop
#BeFABulouS

Photo credit:@heart.org/prevention

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