Hydro Haters

Ever heard of Hydro Hater?

Simply put, a hydro hater is someone who hates drinking water, their daily water consumption is so mininimal that they can go a day without water 😱

I used to be a hydro hater, a glass of wayer for the whole day was sufficient,  i could do other fluids but water🤦‍♀️

Just last year i acknowledged my situation and became deliberate about being adequately hydrated 

Yesterday i met a lady who sought my opinion on what multivitamins/supplements she should go with, she had 2 brands to choose from. She mentioned that she had expectations 👉 needed to look fresh, great skin and the works. 

I quizzed her a bit and found out she was a serious hydro hater. She does less than a glass of water daily and its a struggle for her even to achieve that.

Gave her some valid reasons why she needs to stay adequately hydrated.

Water is great for 

🎯skin

🎯kidneys 

🎯cleansing the system 

🎯energy 

🎯constipation 

🎯brain function 

🎯lubrication 

In a nutshell 👉water is life

Dehydration can make you feel faint and even make you hypotensive

My personal testimony 👉staying hydrated helped with my hair loss situation 

I became deliberate about drinking water by setting reminders on my phone to get me to chug water at different times of the day.

If you are a hydro hater,  this could help too. You can also invest in a water bottle, flavor your water to make it less boring. You can consume more juicy fruits and veggies (water melon, oranges, tomatoes....)

Drink adequate water to stay healthy. 

#Water 

#DrinkWater

#waterislife 

#water 

#waterbottle 

#TheFABS

#TheFirstAidBoxShop 

#BeFABulouS