Digestion 101

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DIGESTION 101

The foods we eat in their original presentation cannot be made use of by the body. They are basically complex in nature. 

Foods have to be broken down into simpler forms before the body can absorb them and then become beneficial to us. 

This breakdown happens with the aid of enzymes found in the GIT (Gastrointestinal Tract).

So DIGESTION is how the body converts food into nutrients that the body can use for :
-Energy
-Growth
-Cell repairs 

Some foods are more easily digested than others, some take longer than others.

The digestion process should not take forever! It should happen within a time frame.

#Digestion
#DigestiveHealth
#DigestiveAilments
#Foods
#DigestingFoods
#GastrointestinalHealth
#GastrointestinalAilments
#TheFABS 
#TheFirstAidBoxShop
#BeFABulouS

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