Are you at risk of hypertension ?

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Let's put some facts out about High Blood Pressure 

About 26% of the world population have high blood pressure 😔

Most of the time it doesn't present with obvious symptoms🤔

High blood pressure can only be identified by measuring blood pressure with a sphygmanometer or personal blood pressure monitor🤔

Some people, no scratch that, most people don't realize they have it, so it's important you know your blood pressure digits and monitor from time to time 🤔

High blood pressure is preventable 😁👏💪

It is a leading cause of death😔

It increases the risk of heart diseases, stroke, kidney failure🤔😔

To manage it, healthy lifestyle choices have to be adopted, take prescribed meds and constantly monitor your blood pressure 👏

It can affect the brain, eyes, kidneys, heart...😔

Risk factors 👇
-age
-obesity
-family history of high blood pressure 
-sedentary lifestyle 
-race (people of African descent)
-use of tobacco/smokers
-too much salt intake 
-poor diet choices
-high alcohol consumption 
-preexisting health conditions (e.g. diabetes, kidney disease)
-stress

Ok, now that you have this info, you can make an informed assessment to know if you are at risk or not.

#Hypertension
#HighBloodPressure
#SilentDiseases
#SilentKiller
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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