The only way to spot high blood pressure

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Like we previously mentioned, hypertension is a silent disease so it could be causing so much havoc to your health and you will be clueless. 

The only way to detect it is to measure your blood pressure with a blood pressure monitor (BP monitor). This can be done in a health facility (hospital or pharmacy) or in the comfort of your home. The digital BP monitors are easy to use at home.

Blood pressure readings have 2 sets of numbers. The upper numbers, which represents your systolic pressure while the lower numbers, which represents your diastolic pressure. 

Systolic pressure is the pressure that occurs when blood is pumped from the heart to the arteries. The normal systolic pressure is 120mmHg or less (90-120)

Diastolic pressure is the pressure in the arteries between heartbeats, when the heart is at rest. Normal diastolic pressure is 80mmHg or less (60-80)

Blood pressure readings of 140/90mmHg or higher is considered as high blood pressure. 

#KnowYourNumbers
#BloodPressureReadings
#BloodPressureMonitor
#BloodPressureHealth
#HighBloodPressure
#Hypertension
#SilentDisease
#SilentKiller
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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