Preventing high blood pressure

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The most dreadful and common silent disease is high blood pressure. Matters are even worse because most people that have it do not realise it.

We got some heart warming news😊

High blood pressure can be prevented (if you don't have it yet and you are at risk)💃💃💃

If you already have it, not to worry,  it can be adequately managed so that you never suffer a hypertensive crisis or it's complications. the 💃👏💃

Here's how to prevent and manage hypertension 👇👇👇

Lifestyle modifications helps a great deal

-Have your blood pressure checked regularly (especially if you are at risk or have it already)
-If you are hypertensive, take your meds regularly as prescribed 
-If you are overweight, get your weight to a healthy bracket 
-Get active. Say no to sedentary lifestyle. Exercise, especially during this period that going out of our homes is discouraged because of Covid-19 
-Reduce alcohol consumption 
-Quit smoking/tobacco 
-Eat healthy meals, include veggies and fruits in your diet 
-Reduce salt intake

You'll see you'll be fine😊🤗😊

#PreventingHighBloodPressure 
#HighBloodPressure
#BloodPressureHealth
#Hypertension 
#SilentDisease
#SilentKiller
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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