Heartburn at night

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If your heartburn occurs at night, here are some tips to help you have a goodnight rest

- Your dinners should be light
-Do not go to bed for at least 3 hours after eating 
-Avoid taking meds at night that trigger your heartburn 
-Elevate the head of your bed by 6-8" (you can use blocks or books underneath the legs or base of the bed)

#Heartburn
#HeartburnRelief
#DigestiveHealth
#DigestiveAilments
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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