Triggers of heartburn

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TRIGGERS OF HEARTBURN 

Certain foods and drinks can cause heartburn.

FOODS
-Spicy foods
-Onions
-Citrus fruits 
-Chocolate
-Fried/greasy/fatty foods
-Peppermint containing foods
-Large meals in general 

DRINKS
-Alcohol
-Carbonated/fizzy drinks
-Coffee and other caffeinated drinks 

Certain lifestyle choices can also cause heartburn.

-Smoking
-Engaging in certain kinds of exercises 
-Wearing really tight clothing 

Certain conditions can cause heartburn 

-Pregnancy
-Obesity
-Stress

Certain meds have heartburn as one of their side effects. (Especially analgesics)

-Aspirins
-Diclofenac
-Ibuprofen
-Naproxen

So now you know, turn on your GPS and trace the source of your heartburn 

#Heartburn
#HeartburnCauses
#GastrointestinalHealth
#GastrointestinalAilments
#DigestiveHealth
#DigestiveAilments
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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