Preventing osteoporosis

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Now you all need to listen up😐, since osteoporosis is such a silent disease, preventing it is so important. Especially if you fall in the high risk spectrum, take the following info seriously. 

- check your risk factors, it is advisable you do a bone density test 

- get active, engage in weight bearing/lifting exercises 

- take calcium supplements 

- take vitamin D

- quit smoking 

- eat healthy meals. Include foods rich in calcium and vitamin D. Fruits and veggies 

- reduce alcohol consumption 

So choose healthy lifestyle options and prevent osteoporosis 

#Osteoporosis
#SilentDisease
#OsteporosisPrevention
#BoneHealth
#Bones
#TheFABS 
#TheFirstAidBoxShop 
#BeFABulouS

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