The FABS Limited

I got a call from one of my brothers earlier on today.  He had gone to get some meds from a pharmacy and there was some drama: another patron fainted and those around started pouring water on the casualty 🙆‍♀️🤦‍♀️🤷‍♀️ Yesterday we had put out a post asking 👉 would you know what to do if you were present during a medical emergency? At least my brother knew that pouring water on someone who has passed out isn't recommended at all. So he calls me for the first aid intervention for the situation.  When someone faints, they are unconscious but they're breathing. Fainting occurs as a result of inadequate blood supply to the brain. Fainting could occur as a result ofa variety of causes- tiredness, hunger, stress, pain, strenuous activities or even long periods of inactivity.  So the solution is to improve blood flow to the brain. If you are present when someone faints/slumps/passes out, first ensure they are breathing, don't allow people to crowd around the casua...

We are sure you must have heard of some Silent Diseases.  For example hypertension and diabetes are quite common. Some other Silent Diseases are not widely known by nonmedically inclined people e.g. sleep apnea, fatty liver disease.  We would be dishing out enlightening info on the Silent Diseases outlined in the poster. Note: the list of Silent Diseases presented here is not an exhaustive one. #SilentDiseases #SilentKillers #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

Do you have any life saving skill ? Do you know basic first aid? Do you think basic first aid knowledge is worth it? If a medical emergency should occur in your presence, would you know what to do? If a medical emergency should occur and you were called to help out, would you know the right thing to do? Basic First Aid isn't for medical professionals, it's for every day people 🤷‍♀️ You know, learning one life saving skill is a major plus💃, it can make the difference between life and death. 🤔 You need to stay glued to this page, let's help you be a life saver one day🦸‍♂️🦸‍♀️, you never know when this knowledge would save the day. #FirstAidSavesLives #FirstAid #LearnFirstAid #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

SILENT DISEASES Sssshhhhhhhh Tiptoe  No-noise zone Silent diseases are mostly killer diseases In the month of January we would be giving you the 411 on some silent diseases. You know how certain health conditions have super obvious signs snd symptoms that it's absolutely impossible to miss?  Yes, like a flu, a banging migraine, fever, malaria, the runs, a boil, Covid-19...... For Silent Diseases, they don't produce clinically obvious signs and symptoms. They could be present and you don't have the foggiest idea that there is something wrong. 😔. Those around you can't tell either😔😔 They only become apparent after they have caused some level of havoc 😔😔😔 However early detection of these Silent Diseases helps with better outcomes. Routine tests, having knowledge of one's family medical history are priceless. This edition promises to be really insightful,  you don't want to snooze on this 😁 #SilentDiseases #SilentKillers #TheFABS  #TheFirstAidBoxS...

Covid-19 Alert It's so easy for us to carry on like Covid-19 is totally out the doors. Simply because we don't know anyone who has suffered or died from contracting Covid-19 doesn't make it a fable. We really should take responsibility for our survival and safety, and be considerate of others. The stress of constantly wearing a facemask when in public, constantly washing our hands, trying to social distance, use of hand sanitizer...... is absolutely worth it. Those who have had to experience the nasty signs and symptoms of Covid-19 and survived it, would tell you to do all you can to stay Covid-19 free. Let's take responsibility  #covid_19  #coronavirus  #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

Ok, today's the first official working day of 2021! We all want to do better in 2021 We all want to tick sone items off our bucket list in 2021 We all want us and ours to stay healthy, safe and alive through 2021 We have some suggestions for you! -In 2021 be intentional about learning at least one first aid skill or one life saving skill -Set specific goals. Write them out. Break them down into periods (weekly,monthly, quarterly and biannual). Your targets should cover health,finance, education/capacity building, investment, spirituality etc.) -Own at leastone first aid box/kit (for your work space, home,automobile or yourself) -Improve your network and the quality of your network  -Be happy and stay positive  To achieve better/greater, you have to do better and greater. Make each day count and live your best life Cheers from us at The FABS 😁🤗❤

WHEN TO MAKE THAT HOSPITAL VISIT FOR INDIGESTION  Though indigestion can be managed without a visit to the doctor's, there are scenarios that would necessitate a visit to the doctor's.  In the poster are examples of such cases  #Indigestion #DigestiveHealth #DigestiveAilments #Foods #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

TREATMENT FOR INDIGESTION  In managing indigestion we must put into consideration the cause.  If you notice that your indigestion is as a result of eating late or overeating, you jave to reduce your portions and quit eating late. Indigestion could also be as a result of an ulcer or GERD,it is therefore important that underlying medical conditions are treated. However, outlined in the posters attached are helpful tips for managing indigestion. #Indigestion #DigestiveHealth #DigestiveAilments #Foods #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

SIGNS AND SYMPTOMS OF INDIGESTION  The signs and symptoms of indigestion are really uncomfortable, they are hard to miss. Attached are a list. #Indigestion #DigestiveAilments #DigestiveHealth #Foods #Christmas #ChristmasMerry #TheFABS #TheFirstAidBoxShop  #BeFABulouS

SOURCES OF INDIGESTION  Amongst the numerous causes of indigestion, one that seems to be the most usual suspect is "overeating". This rings true for most people. During times of celebration like the Christmas, Thanksgiving, Sallah and new year, we tend to overindulge and end up having to contend with indigestion episodes. In a nutshell indigestion could occur through 3 channels  -DISEASES:ulcers, GERD (Gastroesophageal Reflux Disease), stomach infections,nIBS (Irritable Bowel Syndrome), thyroid disease.... -LIFESTYLE:smoking, drinking too much, choice of diet (fatty/fried foods), overeating , eating too fast  stress and fatigue MEDS:certain analgesics, birth control pills, antibiotics, thyroid meds,steroids  Watch out and identify your triggers  #Indigestion #DigestiveAilments #DigestiveHealth #Foods #Drinks #Christmas  #MerryChristmas #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

INDIGESTION You have had stomach upset? Then yes  you have had ingestion. The medical practitioners will refer to it as dyspepsia.  It's a  common digestive ailment and it's often confused for heartburn. Well, heartburn is actually one of the symptoms of indigestion.  INDIGESTION is discomfort in the upper part of the stomach, apart from the heartburn, there are other symptoms that one experiences when it occurs. It is often experienced while eating or after eating.  Someone indigestion is a telltale sign of an underlying problem. #Indigestion #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

PREVENTING HEARTBURN  You'll agree that prevention is better than a cure.  Here are ways to prevent getting heartburn.  -If you are overweight, lose weight and strive to maintain a healthy weight -Don't wear tight clothing, especially those that are tight around the tummy -Quit smoking  -If side effects of certain meds you take trigger your heartburn, talk to your doctor or pharmacist to place you on a suitable alternative  -Avoid high-impact exercises like crunches, instead go for brisk walks, swim, ride a bike etc. -Avoid late night meals -Avoid large meals, instead eat smaller portions at intervals -Avoid foods and drinks that trigger your heartburn -Avoid laying down after a meal wait for about 3 hours  -Elevate the head of the bed by about 6-8" These tips would help prevent heartburn  #Heartburn #DigestiveHealth #DigestiveAilments #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

HEARTBURN: SITUATIONS WHERE YOU NEED TO GET TO THE HOSPITAL  We have often said that concerning heartburn, a visit to the doctor's isn't neccessary.  However if you are experiencing heartburn and  you also experience the signs and symptoms outlined in the poster attached, then you really need to see your doctor.  #Heartburn #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

If your heartburn occurs at night, here are some tips to help you have a goodnight rest - Your dinners should be light -Do not go to bed for at least 3 hours after eating  -Avoid taking meds at night that trigger your heartburn  -Elevate the head of your bed by 6-8" (you can use blocks or books underneath the legs or base of the bed) #Heartburn #HeartburnRelief #DigestiveHealth #DigestiveAilments #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

MANAGING HEARTBURN  An episode of heartburn can be managed well without the aid of professional medical help. Avoiding heartburn is the best thing to do. Lifestyle modification is the best therapy. Perhaps you were unable to avoid a heartburn, the use of meds is the next best thing to do. There are 3 classes of meds 1)Antacids-these help to neutralize the acid in your stomach produces, they are quite fast acting. Examples are Aluminum hydroxide, Magnesium hydroxide .... 2)H2 (Histamine) blockers-these reduce the quantity of acid the stomach produces. Examples are Cimetidine, Ranitidine..... 3)PPI (Proton Pump Inhibitors)-these reduce the acid produced by the stomach.  Examples are Omeprazole, Esomeprazole... If you are prone to heartburn, ensure you have your meds in your medicine cabinet  #Heartburn #HeartburnRelief #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

HEARTBURN:SIGNS AND SYMPTOMS  The most obvious symptom of heartburn is the burning sensation in the chest.  People may describe the burning sensation with different adjectives e.g. "warm feeling", "peppery feeling", "hot", "heat"...... They may also describe the taste they may get as "acidic", "foul", "acrid", "bitter"..... The bottom line is that the signs and symptoms of heartburn are pretty obvious.  #Heartburn #Heartburns #DigestiveAilments #DigestiveHealth #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

We wish for you an amazing Christmas. 😁🥰🤗

TRIGGERS OF HEARTBURN  Certain foods and drinks can cause heartburn. FOODS -Spicy foods -Onions -Citrus fruits  -Chocolate -Fried/greasy/fatty foods -Peppermint containing foods -Large meals in general  DRINKS -Alcohol -Carbonated/fizzy drinks -Coffee and other caffeinated drinks  Certain lifestyle choices can also cause heartburn. -Smoking -Engaging in certain kinds of exercises  -Wearing really tight clothing  Certain conditions can cause heartburn  -Pregnancy -Obesity -Stress Certain meds have heartburn as one of their side effects. (Especially analgesics) -Aspirins -Diclofenac -Ibuprofen -Naproxen So now you know, turn on your GPS and trace the source of your heartburn  #Heartburn #HeartburnCauses #GastrointestinalHealth #GastrointestinalAilments #DigestiveHealth #DigestiveAilments #TheFABS  #TheFirstAidBoxShop  #BeFABulouS

WHAT CAUSES HEARTBURN  Don't let these pictures attached put you off. I promise this isn't a biology class😁. We are just setting up an easy foundation.   So we know Mr Oesophagus right? Here is a little refresher, it is the tube that connects the mouth to the tummy. Food travels from the mouth via the oesophagus to the tummy. At the point where the oesophagus hooks up with the tummy. There is a muscle that opens up to let food move from the oesophagus into the tummy. It also shuts to stop  the contents of the tummy (food and gastric acids) from traveling back up the oesophagus.  If this muscle is slack, gastric acids can go up the oesophagus and cause the sensation we know as HEARTBURN (warm or burning sensation in the chest region) Told you it wasn't too much biology 😝😁😅 #Heartburn  #HeartburnCauses #digestivehealth  #digestiveailments #gastrointestinalhealth  #gastrointestinalailnents  #TheFABS  #TheFirstAid...

HEARTBURN  Most people are familiar with the term "Heartburn". Heartburn of cause doesn't mean the heart is burning 😝. But it sure feels like something is burning! Heartburn is a burning sensation that is painful and/or uncomfortable. It is felt in the upper and/or middle area of the chest or even upper part of the stomach. The pain can sometimes radiate to the neck/throat, jaw or arms. Sometimes the mouth would taste bitter. The pain is usually worse after a (heavy) meal, when you are lying down or bending over. It could last for minutes or even hours. It isn't usually a big deal that requires a visit to the hospital. Lifestyle changes, home remedies and OTC meds are usually adequate in its management. So this is what causes a heartburn. In the digestion process, there are acids that are in the tummy that help in food digestion. If the acids(from the tummy) back up into the oesophagus (the tube that carries food from the mouth to the tummy), it causes th...